Dropping weight
I’ve had a few people ask on FB about what the process/diet/recipe has been to drop weight so fast (50# in 2.5Mo so far this year). The answer is simply – a massive lifestyle change and diet change, and not … Continued
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Pics from the off](https://joekelly.co/wp-content/uploads/2014/08/tumblr_naod1upGVA1qmm86to6_1280-365x365.jpg)
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Pics from the off
Pics from the official photo folks for the Warrior Dash. Such a good time! Just registered for next year.
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Warrior Dash – DO](https://joekelly.co/wp-content/uploads/2014/08/tumblr_naewg2gEj31qmm86to6_1280-365x365.jpg)
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Warrior Dash – DO
Warrior Dash – DONE 🙂 Did it 15 minutes faster than I thought I would. A bit sore, a bit scraped up, but super freaking happy to have knocked this out. It was actually not as hard as I thought … Continued
Last month, Americ
Last month, Americans took pride in celebrating the 50th anniversary of the March on Washington. Unfortunately, we are also revisiting a far darker episode in our history, a civil rights-era conflict that tells us much about the hurdles facing President … Continued
Somewhere in Denver… David is missing his Mix CD. Poor David! I spotted this CD sitting every so alone and vulnerable in a parking lot near the ball park. it got me thinking… how did it get there? Did it fall from … Continued
Well we are in our new apartment! We move tomorrow in a lightening raid move where we overlap our two apartments by only 2 days! The new place is very nice, but completely different from where we live now. Moving … Continued
Nuclear Debt
The other day I heard something in the news where someone was talking about the need to have all the world super powers lay down their nuclear arms. They talked about the peace and understanding everyone would instantly have. Sadly … Continued
